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Beef Products

954 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 954 of 954

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 203 28.73 0 9.16
Beef, Australian, imported, grass-fed, external fat, raw 509 11.32 0.39 51.36
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 239 17.72 0 18.12
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 151 20.53 0.01 7.63
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 138 20.85 0 6.11
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 199 19.9 0.11 13.17
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131 21.79 0 4.87
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 127 21.77 0.01 4.45
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 122 21.9 0 3.87
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 217 19.8 0.11 15.21
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 160 21.47 0 8.2
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 140 21.13 0.01 6.16
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130 21.4 0 4.93
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 129 22.24 0 4.4
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 129 22.41 0 4.43
Beef, Australian, imported, grass-fed, seam fat, raw 562 9.58 1.06 57.73
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 6.54 0 63.27
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 5.54 0.97 68.07
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 19.71 0 14.09
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 18.5 0.58 19.11
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 191 20.19 0 12.3
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 237 18.87 0.57 17.73
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 289 17.67 0.12 24.2
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 223 20.15 0.2 15.69
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 331 16.92 0.13 29.15
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.58 0.14 36.98
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 317 17.07 0 27.64
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 14.54 0.28 38.3
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 234 20.35 0 16.93
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 330 17.61 0.46 28.61
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594 6 0 63.3
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 5.16 0 67.33
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 211 26.05 0 11.07
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.64 0 8.55
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 221 25.66 0 12.36
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 174 20.64 0 9.51
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 201 26.44 0 9.78
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 20.64 0 7.68
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 142 21.26 0 5.63
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 26.34 0 9.73
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 154 21.17 0 7.06
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 27.17 0 6.95
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 129 21.34 0 4.21
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132 21.47 0 5.11
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.32 0 9.29
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 20.15 0 9.86
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 158 20.57 0 8.45
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 137 21.28 0 5.75
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 124 21.74 0 4.14
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 32.9 0 8.01
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 32.21 0 9.24
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 33.59 0 6.77
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 28.82 0 18.42
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.94 0 22.18
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 28.66 0 19.47
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 18.12 0.12 22.15
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 28.97 0 17.37
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 17.77 0 22.21
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 33.26 0 6.99
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 32.62 0 8.07
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9 0 5.92
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 33.15 0 6
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 21.57 0 3.84
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 33.13 0 6.79
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 21.69 0 4.06
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 33.18 0 5.21
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 21.45 0 3.61
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 23.53 0 28.5
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 24.4 0 27.17
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 17.65 0.59 20.98
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 28.05 0 13.8
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.79 0 19.52
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 25.85 0 24.5
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 18.42 0.56 19.06
Beef, brisket, whole, separable lean only, all grades, raw 157 20.72 0.6 7.37
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 29.75 0 10.08
Beef, carcass, separable lean and fat, choice, raw 291 17.32 0 24.05
Beef, carcass, separable lean and fat, select, raw 278 17.48 0 22.55
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 27.69 0 20.55
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 205 18.97 0 14.32
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.16 0 21.56
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 210 18.87 0 14.99
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 28.47 0 19.03
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 196 19.1 0 13.33
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 228 31.41 0 11.43
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 146 20.96 0 6.95
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 234 30.95 0 12.22
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 152 20.87 0 7.67
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 221 32.1 0 10.24
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 137 21.1 0 5.89
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 236 24.63 0 15.29
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 19.18 0 11.48
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 24.47 0 15.87
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 19.14 0 12.02
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 24.86 0 14.41
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 19.25 0 10.67
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 26.65 0 8.46
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 20.61 0 6.01
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 190 26.41 0 9.36
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 139 20.67 0 6.21
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 27.02 0 7.12
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 20.52 0 5.71
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 24.98 0 19.64
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 18.86 0 16.35
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 24.95 0 20.35
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 18.86 0 16.85
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 25.03 0 18.57
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 216 18.86 0 15.6
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 27.94 0 10.79
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 21.29 0 7.56
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 27.97 0 11.47
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 21.31 0 8.29
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 27.88 0 9.77
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 21.28 0 6.47
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 32.41 0 6.82
Beef, chuck for stew, separable lean and fat, all grades, raw 128 21.75 0.16 4.48
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 32.49 0 7.14
Beef, chuck for stew, separable lean and fat, choice, raw 130 21.64 0.12 4.81
Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 32.29 0 6.34
Beef, chuck for stew, separable lean and fat, select, raw 124 21.9 0.21 3.99
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 28.94 0 19.17
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.23 0 17.56
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.12 0 19.22
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 19.23 0 17.98
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2 0 19.93
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.14 0 18.57
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 30.05 0 18.5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 19.33 0 17.39
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 33.36 0 7.67
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 33.37 0 5.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 34.66 0 7.36
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 22.11 0 4.19
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 34.72 0 8.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 21.96 0 5.05
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 34.6 0 6.35
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 22.26 0 3.32
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 27.18 0 24.14
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 26.78 0 25.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 17.16 0 19.41
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.37 0 27.26
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 268 16.98 0.97 21.31
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 27.33 0 22.35
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 17.37 0 17.33
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 31.06 0 13.3
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 25.7 0 10.84
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 216 24.61 0 12.26
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 196 27.3 0 8.76
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 26.82 0 6.34
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 25.95 0 6.69
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 28.09 0 5.82
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 26.36 0 6.75
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 19.63 0 5.02
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 29.34 0 7.04
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 32.07 0 10.18
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 21.13 0 4.79
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 32.21 0 10.74
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 21.19 0 5.18
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 31.86 0 9.34
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 21.05 0 4.2
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 190 33.31 0 6.34
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 21.3 0 4.17
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 197 33.55 0 6.94
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127 21.36 0 4.6
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 181 32.96 0 5.44
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 21.22 0 3.53
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 25.87 0 5.52
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 25.73 0 5.72
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 26.08 0 5.24
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 159 25.9 0 5.42
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 161 25.74 0 5.69
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 157 26.13 0 5.02
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.48 0 22.58
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 235 17.48 0 18.33
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 25.26 0 24.05
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.22 0 19.03
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 25.81 0 20.38
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 17.87 0 17.28
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.82 0 13.8
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 19.68 0.05 10.02
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 28.84 0 14.95
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 19.38 0.29 10.7
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 28.79 0 12.08
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 20.14 0 8.99
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 26.22 0 7.2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 20.54 0 6.22
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 26.07 0 7.68
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 20.51 0 6.36
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 26.45 0.33 6.43
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 20.93 0 5.79
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 26.3 0.12 7.66
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 20.67 0 5.88
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 26.07 0 8.11
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 143 20.39 0 6.12
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 26.66 0 6.94
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 21.13 0 5.51
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 24.93 0 12.79
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 18.99 0 10.52
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 24.7 0 13.59
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 18.75 0 11.33
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 25.29 0 11.52
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 19.38 0 9.22
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 25.73 0 11.73
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 25.77 0 12.93
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 25.67 0 9.99
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 26.13 0 10.16
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.11 0 11.65
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 26.16 0 8
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 26.18 0.21 13.54
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 182 18.99 0.36 11.64
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 236 26.1 0.4 14.41
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 189 18.85 0.53 12.4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 215 26.3 0 12.25
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 172 19.2 0.09 10.5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 220 26.5 0.14 12.64
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 170 19.42 0.49 9.99
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 228 26.49 0.28 13.42
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 19.23 0.67 10.96
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 26.53 0 11.46
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 19.71 0.21 8.54
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 19.17 0 13.26
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 19.15 0 13.93
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 187 19.2 0 12.27
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 21.13 0.31 6.07
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 21.19 0.39 6.51
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 134 21.03 0.19 5.41
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7 0 20.49
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 26.39 0 21.48
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 288 27.17 0 19.02
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 216 30.54 0 10.46
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 231 30.45 0 11.14
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 216 30.68 0 9.44
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 275 28.23 0 18
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6 0 19.3
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.18 0 16.05
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 219 31.35 0 10.41
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 222 30.91 0 10.91
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 215 32.01 0 9.66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 230 28.4 0 12.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 20.95 0 9.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 28.17 0 12.53
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 176 21.34 0 10.08
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 28.61 0 9.18
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 21.2 0 8
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 26.11 0 16.59
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 20.01 0 14.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 25.85 0 17.68
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 19.79 0 15.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 26.06 0 15.09
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 19.06 0 12.4
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 29.9 0 8.37
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 22.15 0 5.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 29.51 0 8.87
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 21.55 0 7.24
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 29.88 0 7.12
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 22.03 0 4.99
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 194 28.95 0 8.15
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 140 22.15 0 5.38
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 22.01 0 6.05
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 27.51 0 6.37
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 22.37 0 4.55
Beef, cured, breakfast strips, cooked 449 31.3 1.4 34.4
Beef, cured, breakfast strips, raw or unheated 406 12.5 0.7 38.8
Beef, cured, corned beef, brisket, cooked 251 18.17 0.47 18.98
Beef, cured, corned beef, brisket, raw 198 14.68 0.14 14.9
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 27.66 0 8.23
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 21.22 0 7.17
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 26.98 0 16.44
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 27.55 0 9.31
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 21.22 0 8.29
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 183 27.78 0 7.15
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 21.22 0 6.06
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 27.89 0 7.4
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 141 21.57 0 5.47
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 28.02 0 13
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 27.82 0 8.32
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 21.72 0 6.29
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 27.96 0 6.48
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 137 21.43 0 5
Beef, grass-fed, ground, raw 198 19.42 0 12.73
Beef, grass-fed, strip steaks, lean only, raw 117 23.07 0 2.69
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 25.56 0 17.86
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 23.87 0 15.37
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 22.86 0 15.54
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.38 0 18.66
Beef, ground, 70% lean meat / 30% fat, raw 332 14.35 0 30
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 26.28 0 18.21
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 24.56 0 16.5
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 279 25.56 0 18.87
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 23.45 0 16.44
Beef, ground, 75% lean meat / 25% fat, raw 293 15.76 0 25
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 27 0 17.36
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 25.25 0 16.17
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 270 25.75 0 17.78
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 24.04 0 15.94
Beef, ground, 80% lean meat / 20% fat, raw 254 17.17 0 20
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 27.73 0 15.3
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 25.93 0 14.36
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 25.93 0 15.41
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 24.62 0 14.02
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 215 18.59 0 15
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 28.45 0 12.04
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 26.62 0 11.1
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 26.11 0 11.75
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 25.21 0 10.68
Beef, ground, 90% lean meat / 10% fat, raw 176 20 0 10
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 209 28.88 0 9.51
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 27.03 0 8.43
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 26.22 0 8.94
Beef, ground, 93% lean meat / 7% fat, raw 152 20.85 0 7
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 182 25.56 0.06 8.01
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 29.17 0 7.58
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 27.31 0 6.37
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 26.29 0 6.8
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 25.8 0 5.94
Beef, ground, 95% lean meat / 5% fat, raw 137 21.41 0 5
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 175 29.46 0 5.46
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 154 27.58 0 4.06
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 153 26.36 0 4.46
Beef, ground, 97% lean meat / 3% fat, raw 121 21.98 0 3
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 144 26.03 0 3.65
Beef, ground, patties, frozen, cooked, broiled 295 23.05 0 21.83
Beef, ground, unspecified fat content, cooked 240 25.07 0.62 14.53
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 26.75 0 8.34
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 29.97 0 15.18
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 27.31 0 8.14
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 149 21.67 0 6.93
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 27.26 0 8.82
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 153 21.5 0 7.4
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 174 27.38 0 7.12
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 144 21.91 0 6.21
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 27.51 0 7.49
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 21.94 0 5.74
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 183 27.48 0 8.13
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.78 0 6.16
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.16 0 5.1
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 169 27.55 0 6.54
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 211 30.5 0 8.91
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 147 21.72 0 6.67
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 30.21 0 9.71
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 150 21.57 0 7.1
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 30.93 0 7.7
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 21.95 0 6.02
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 198 30.7 0 8.32
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 21.94 0 5.74
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 30.45 0 9.03
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.78 0 6.16
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 198 31.09 0 7.25
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.16 0 5.1
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 223 28.57 0 11.15
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 22.43 0 8.17
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 233 28.19 0 12.51
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 171 22.19 0 9.16
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 207 29.16 0 9.12
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 22.79 0 6.67
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 29.53 0 8.41
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 143 23.07 0 5.67
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 29.22 0 9.52
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 149 22.93 0 6.34
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 189 29.99 0 6.74
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 135 23.3 0 4.66
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.18 0 17.69
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 199 21.29 0 12.68
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 275 25.69 0 19.19
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 205 21.13 0 13.36
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 247 26.92 0 15.44
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 191 21.54 0 11.65
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 198 29.06 0 9.11
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 143 23.07 0 5.67
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 28.66 0 10.34
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 149 22.93 0 6.34
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 29.67 0 7.26
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 135 23.3 0 4.66
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.44 0 16.78
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 237 19.32 0 17.1
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 250 26.72 0 15.11
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 20.59 0 15.04
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 242 26 0.8 15
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 191 19.9 0 12.4
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 26.3 1.1 14.3
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 19.7 0 13.4
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 249 25.5 0.4 16.1
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 179 20.1 0 10.9
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 181 28.26 0.73 7.23
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 134 21.38 0 5.36
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 189 28.19 1.07 7.96
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 138 21.34 0 5.82
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 170 28.36 0.22 6.14
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 128 21.44 0 4.68
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 171 30.58 0 5.37
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 174 30.45 0 5.83
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 30.78 0 4.68
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 170 29.12 0 5.92
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 173 28.97 0 6.37
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 29.35 0 5.25
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 23.04 0 3.98
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 132 23.03 0 4.4
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 122 23.05 0 3.35
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 228 31.3 0 11.37
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 159 21.29 0 8.22
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 33.53 0 6.57
Beef, New Zealand, imported, bolar blade, separable lean only, raw 129 22.09 0 4.49
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453 20.14 0 41.33
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 345 15.81 0 31.27
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 265 29.35 0 16.37
Beef, New Zealand, imported, brisket navel end, separable lean only, raw 194 19.74 0 12.75
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 250 31.94 0 13.6
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 163 20.05 0 9.23
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 202 34.51 0 7.05
Beef, New Zealand, imported, brisket point end, separable lean only, raw 125 20.92 0 4.62
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 252 29.92 0 14.74
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 181 19.38 0 11.45
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.08 0 8.89
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131 20.46 0 5.41
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286 27.79 0.03 19.45
Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 18.22 1.26 16.31
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 30.09 0 13.22
Beef, New Zealand, imported, cube roll, separable lean only, raw 161 19.77 1.38 8.51
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 29.49 0 5.57
Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 19.88 1.32 4.92
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 29.68 0 4.98
Beef, New Zealand, imported, eye round, separable lean only, raw 116 20.15 1.35 3.35
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 30.13 0 9.73
Beef, New Zealand, imported, flank, separable lean and fat, raw 161 20.12 0 8.9
Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 30.75 0 7.92
Beef, New Zealand, imported, flank, separable lean only, raw 142 20.53 0 6.67
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 31.86 0 13.79
Beef, New Zealand, imported, flat, separable lean and fat, raw 177 20.57 0 10.55
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 33.22 0 10.3
Beef, New Zealand, imported, flat, separable lean only, raw 154 21.3 0 7.69
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 29.82 0.07 8.5
Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 20.61 0 7.2
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 31.23 0 4.64
Beef, New Zealand, imported, hind shin, separable lean only, raw 114 21.46 0 3.12
Beef, New Zealand, imported, inside, raw 128 22.16 0.1 4.36
Beef, New Zealand, imported, intermuscular fat, cooked 560 7.9 3.39 57.22
Beef, New Zealand, imported, intermuscular fat, raw 602 6.97 0.01 63.78
Beef, New Zealand, imported, knuckle, cooked, fast fried 178 27.51 0 7.58
Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 24.21 0 3.26
Beef, New Zealand, imported, manufacturing beef, raw 119 21.23 0.23 3.68
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 29.79 0 8.68
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178 21.27 0 10.31
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 196 29.87 0 8.46
Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 21.83 0 7.56
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 27.23 0.09 9.74
Beef, New Zealand, imported, ribs prepared, raw 146 21.31 0 6.78
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 30.01 0 7.96
Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145 21.65 0 6.5
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188 30.17 0 7.48
Beef, New Zealand, imported, rump centre, separable lean only, raw 141 21.74 0 6.05
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301 24.89 0.02 22.33
Beef, New Zealand, imported, striploin, separable lean and fat, raw 252 18.49 0.6 19.53
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 217 28.53 0 11.4
Beef, New Zealand, imported, striploin, separable lean only, raw 150 20.93 0.74 7
Beef, New Zealand, imported, subcutaneous fat, cooked 731 6.5 0 78.3
Beef, New Zealand, imported, subcutaneous fat, raw 685 8.5 0 72.38
Beef, New Zealand, imported, sweetbread, cooked, boiled 318 12.53 0 29.79
Beef, New Zealand, imported, sweetbread, raw 303 11.51 0 28.6
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 202 29.26 0.27 9.35
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 146 21.04 0 6.88
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200 29.37 0.27 9.01
Beef, New Zealand, imported, tenderloin, separable lean only, raw 140 21.19 0 6.1
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 150 23.3 3.78 4.68
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 179 31.29 0 6
Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 18.52 0 3.4
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 157 27.28 0 5.27
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 15.68 0 2.64
Beef, New Zealand, imported, variety meats and by-products, liver, raw 133 20.5 3.6 4.05
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271 18.31 3.68 20.34
Beef, New Zealand, imported, variety meats and by-products, tongue, raw 243 17.77 0 19.09
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 19 0 2.98
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 14.86 0 1.98
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 29.36 0 14.2
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 20.38 0 11.71
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 28.9 0 15.3
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195 20.06 0 12.78
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 30.06 0 12.54
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174 20.87 0 10.11
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 29.99 0 12.69
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 21.17 0 8.82
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 29.56 0 13.72
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171 20.89 0 9.76
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223 30.64 0 11.16
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153 21.61 0 7.41
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 27.06 0 20.47
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 232 17.98 0.35 17.59
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 26.46 0 21.62
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 17.69 0.35 18.44
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 281 27.95 0 18.75
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 222 18.43 0.36 16.31
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 282 27.68 0 19.01
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 206 18.74 0.19 14.53
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 27.03 0 20.28
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212 18.47 0.17 15.26
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 268 28.65 0 17.1
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 198 19.14 0.23 13.44
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 26.13 0 12.05
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 26.66 0 10.06
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 23.51 0 17.13
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 24.18 0 14.37
Beef, retail cuts, separable fat, cooked 680 10.65 0 70.33
Beef, retail cuts, separable fat, raw 674 8.21 0 70.89
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 300 23.47 0 22.91
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307 23.53 0 23.61
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 290 23.36 0 21.85
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 231 27.12 0 13.64
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 240 27.18 0 14.55
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 219 27.03 0 12.29
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 292 24.3 0 21.66
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 23.92 0 22.98
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 277 24.85 0 19.68
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 218 28.21 0 11.68
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 229 27.87 0 13.01
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 202 28.72 0 9.68
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 309 22.9 0 24.2
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 313 22.71 0 24.7
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 304 23.19 0 23.47
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 221 27.4 0 12.43
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 229 27.03 0 13.44
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 210 27.96 0 10.91
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 271 24.85 0 19.02
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 228 19.26 0.12 16.71
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 285 23.89 0 21.1
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 241 18.69 0.2 18.43
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 248 26.29 0 15.9
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 20.12 0 14.14
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 206 28.11 0 10.37
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 154 21.85 0 7.41
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 27.39 0 11.75
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 162 21.44 0 8.5
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 191 29.18 0 8.31
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 142 22.46 0 5.78
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 291 23.69 0 21.81
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 303 22.92 0 23.52
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 273 24.83 0 19.25
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 207 27.97 0 10.57
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 27.3 0 11.97
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 192 28.98 0 8.48
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 255 18.13 0 20.31
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 260 17.92 0 20.96
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 248 18.44 0 19.34
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 166 21.22 0 9.04
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 173 20.93 0 9.97
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 155 21.65 0 7.64
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 18.85 0 18.73
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 253 18.39 0 19.95
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 230 19.55 0 16.9
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 156 21.99 0 7.54
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 161 21.62 0 8.29
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 148 22.55 0 6.41
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 27.27 0 14.74
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 234 27.95 0 12.71
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 149 21.17 0 6.57
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 24.23 0 29.21
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 16.15 0.78 28.42
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.34 0 30.95
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 15.75 0.9 29.89
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 25.56 0 26.59
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 16.75 0.6 26.23
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 28.36 0 20.57
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 19.11 0.46 17.91
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 27.75 0 21.72
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 252 18.72 0.64 19.36
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 29.28 0 18.84
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 19.71 0.2 15.73
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.93 0 6.05
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 26.58 0 16.76
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 17.51 0 22.07
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 28.88 0 9.01
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 20.13 0 8.3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 22.8 0 30.49
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 23.48 0 25.54
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 21.55 0 27.22
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23.01 0 28.51
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 16.26 0 27.29
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.86 0 31.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5 0 31.28
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 16.03 0 29.34
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.65 0 34.97
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.86 0 32.74
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.77 0 33.26
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 21.55 0 25.71
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 23.4 0 25.84
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 16.52 0 24.85
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 27.53 0 13.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 27.53 0 15
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 27.53 0 11.4
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 21.57 0 41.98
Beef, rib, shortribs, separable lean and fat, choice, raw 390 14.4 0.4 36.23
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 30.76 0 18.13
Beef, rib, shortribs, separable lean only, choice, raw 175 19.05 0.4 10.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 27.27 0 14.74
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 24.73 0 22.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 24.91 0 19.79
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 25.85 0 20.04
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 22.54 0 27.14
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 19.33 0 19.06
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 24.53 0 22.09
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 22.28 0 29.21
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 19.09 0 20.13
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.13 0 27.86
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 22.15 0 35.12
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 16.74 0.06 29.18
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 27.17 0 18
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 22.76 0 25.02
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 19.56 0 18
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 29.41 0 7.53
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 28.04 0 11.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 28.04 0 8.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 29.58 0 7.63
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 22.33 0 5.04
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 22.12 0 5.91
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 30.87 0 6.22
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 22.53 0 4.2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 28.29 0 9.05
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.42 0 26.75
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 22.77 0 28.11
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 16.53 0 26.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.26 0 28.5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6 0 29.79
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 16.34 0 27.93
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 21.95 0 32.38
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.57 0 33.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.15 0 31.66
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.73 0 24.2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 23.1 0 25.63
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 16.75 0 23.95
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 133 22.66 0.04 4.66
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 22.52 0.18 5.29
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 22.89 0 3.72
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246 24.66 1.53 15.7
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 180 19.7 1.51 10.6
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 24.24 1.81 17.21
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 187 19.46 1.75 11.4
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 226 25.28 1.1 13.43
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 169 20.05 1.15 9.39
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 199 28.77 0.17 9.2
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208 28.35 0.51 10.26
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 186 29.39 0 7.61
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 28.15 0 7.31
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188 28 0 8.42
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 164 28.37 0 5.65
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 28.45 0 4.67
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 28.29 0 5.33
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 27.42 0 7.72
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 26.76 0 9.37
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 28.08 0 6.06
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 26.41 0 11.64
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 26.05 0 12.44
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 26.77 0 10.85
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 27.76 0 6.48
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 27.23 0 7.63
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 163 28 0 5.72
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128 22.19 0 4.31
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 27.56 0 6.77
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140 22.22 0 4.96
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 22.18 0 3.66
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 33.56 0 8.86
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 32.73 0 10
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 34.39 0 7.72
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 32.76 0 11.87
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 20.7 0 11.54
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 32.85 0 12.56
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 20.71 0 12.15
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.67 0 11.19
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 187 20.68 0 10.93
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 34 0 7.67
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 33.08 0 9.03
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 34.93 0 6.3
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216 34.34 0 7.73
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 34.22 0 9.02
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 34.46 0 6.43
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167 29.66 0 4.46
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 23.27 0 3.44
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171 29.79 0 4.83
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 23.26 0 3.74
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 162 29.45 0 3.97
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.28 0 3
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163 29.85 0 3.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.37 0 3.04
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166 29.94 0 4.26
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 23.35 0 3.38
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157 29.52 0 3.43
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.41 0 2.52
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127 23.24 0 3.83
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159 29.66 0 4.47
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 23.26 0 3.48
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 163 29.79 0 4.83
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 154 29.47 0 3.98
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.3 0 2.95
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155 29.85 0 3.9
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.37 0 3.04
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 158 29.94 0 4.26
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 23.35 0 3.38
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 149 29.52 0 3.43
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.41 0 2.52
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 28.31 0 9.65
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 21.49 0 8.24
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 28.48 0 10.05
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 21.68 0 8.91
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 28.13 0 9.26
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 160 21.3 0.08 7.57
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 29.73 0 4.71
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 124 22.6 0 3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 29.87 0 5.3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128 22.88 0 3.38
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 29.59 0 4.11
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119 22.31 0 2.62
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 27.54 0 12.98
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 20.56 0 11.92
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 27.58 0 11.08
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 20.56 0 10.68
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 29.21 0 7.31
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 29.25 0 5.22
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 27.12 0 6.78
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 20.93 0 5.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 26.88 0 8.13
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 20.74 0 6.85
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 26.61 0 5.32
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 20.98 0 5.21
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 123 21.96 0 3.24
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 29.08 0 4.84
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 21.69 0 4
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 28.79 0 5.71
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 21.41 0 4.66
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 29.24 0 3.91
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 27.52 0 7.1
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 21.59 0 5.53
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 27.22 0 8.3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 21.24 0 6.59
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 28.01 0 5.17
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 22.15 0 3.83
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 26.79 0 8.21
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 20.48 0 7.01
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 27.01 0 8.9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 156 20.16 0 7.73
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 26.57 0 7.53
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 20.8 0 6.28
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 219 27.45 0 11.34
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 27.27 0 12.34
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 27.63 0 10.24
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 27.53 0 6.2
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 126 21.07 0 3.95
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 27.68 0 6.42
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130 20.76 0 4.55
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 27.37 0 4.38
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122 21.38 0 3.35
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 19.6 0 11.67
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 19.48 0 12.83
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 19.74 0 10.39
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 160 29.9 0 4.49
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125 23.45 0 3.5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 163 30.08 0 4.79
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 128 23.46 0 3.81
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 157 30.97 0 3.72
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 23.44 0 3.04
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 30.09 0 3.77
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.59 0 2.94
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 158 30.24 0.06 4.11
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 23.59 0 3.26
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 29.81 0 3.37
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.59 0 2.45
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 167 29.96 0 4.28
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 23.49 0 3.34
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170 30.12 0 4.62
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 23.49 0 3.66
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 29.7 0 3.85
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.49 0 2.85
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 162 30.09 0 3.77
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.59 0 2.94
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 30.24 0 4.11
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 23.59 0 3.26
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 158 29.81 0 3.37
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.59 0 2.45
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 30.67 0 9
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 35.62 0 6.31
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 35.62 0 7.09
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 35.62 0 5.33
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 34.34 0 10.13
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 34.09 0 11.61
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 32.99 0 13.83
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 22.24 0 8.67
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6 0 8.54
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 36.12 0 5.8
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 36.12 0 4
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 33.93 2.03 8.33
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 22.06 0 7.93
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 224 30.7 0 10.27
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 21.94 0 8.19
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 31.27 0 10.1
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 30.63 0 7.73
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 22.18 0 7.68
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 31.82 0 5.45
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 135 22.91 0 4.09
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 32.04 0 6.25
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 22.69 0 4.78
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 31.61 0 4.65
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129 23.13 0 3.37
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 16.5 0 27
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 33.68 0 6.36
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 21.75 0 3.85
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 23.96 0 19.27
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 23.61 0 20.15
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 24.47 0 17.98
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 25.4 0 18.57
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 214 20.49 0 14.06
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.85 0 19.78
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 218 20.36 0 14.58
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 26.21 0 16.75
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 20.69 0 13.27
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 213 28.16 0 10.32
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 26.07 0 11.18
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 25.51 0 12.8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 194 26.89 0 8.81
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 22.32 0 6.6
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 221 27.65 0 11.36
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 161 22.13 0 7.39
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 203 28.92 0 8.76
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 22.61 0 5.41
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 27.86 0 10.37
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.22 0 6.5
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 27.48 0 11.05
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 160 22.1 0 7.27
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 206 28.45 0 9.35
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 144 22.41 0 5.34
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 24.18 0 15.93
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 24.05 0 17.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 24.38 0 14
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 289 24.6 0 20.36
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 223 20.11 0 15.18
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 24.21 0 21.13
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 20 0 15.83
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 281 25.18 0 19.22
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 215 20.28 0 14.19
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 25.98 0 9.61
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 26 0 7.36
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 138 22.93 0 5.15
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 25.92 0 22.12
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 20.61 0 15.49
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 26.16 0 18.45
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 19 0 22.17
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 29.3 0 7.09
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 29.16 0 8.45
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.78 0 6.43
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 29.44 0 5.73
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 133 23.07 0 3.88
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 130 21.39 0 4.97
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 133 21.17 0.07 5.33
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 127 21.72 0 4.44
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 21.64 0 4.09
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125 21.45 0.11 4.35
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 21.93 0 3.7
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 204 31.03 0 8.92
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 207 30.93 0 9.25
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 31.18 0 8.41
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 196 31.48 0 7.78
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 200 31.32 0 8.3
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 31.71 0 7.02
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 28.29 0 6.8
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 186 28.22 0 7.25
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 28.41 0 6.14
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 28.6 0 5.82
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 28.54 0 6.25
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169 28.71 0 5.17
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 27.59 0 11.07
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 20.16 0 7.25
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 220 27.51 0 12.26
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 20.07 0 7.94
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 27.7 0 9.29
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 137 20.28 0 6.21
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 196 28.15 0 9.23
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 20.36 0 6.42
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 202 28.28 0 9.83
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 20.35 0 6.88
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 187 27.96 0 8.34
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 133 20.39 0 5.73
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 23.9 0 24.6
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 23.9 0 25.39
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 24.04 0 26.67
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 23.9 0 23.7
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 18.15 0 21.83
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 26.46 0 17.12
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 19.61 0 18.16
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 26.43 0 17.78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 19.82 0 17.88
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 25.26 0 22.21
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 26.48 0 16.53
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 19.37 0 18.46
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 29.04 0 8.39
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.12 0 6.52
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 29.01 0 9.1
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 158 22.17 0 7.07
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 29.07 0 7.76
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 22.06 0 5.93
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 239 27.4 0.6 14.1
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 253 26.8 0.6 15.9
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 219 28.3 0.4 11.6
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 195 29.33 0.3 8.54
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 203 28.99 0.36 9.48
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 29.85 0.2 7.12
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 228 27 1 12.9
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 239 26.8 1.1 14.1
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 213 27.1 0.9 11.2
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 195 28.33 0.82 8.76
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 206 28.24 0.88 9.97
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 179 28.48 0.74 6.95
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 187 21.1 0.3 11.3
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 20.8 0.6 12.6
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 170 21.6 0 9.3
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 143 22.61 0 5.84
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 149 22.5 0.23 6.48
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 135 22.77 0 4.88
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 29.33 0 9.67
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 29.02 0 10.54
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 206 29.65 0 8.8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 26.96 0 14.23
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 20.3 0 12.71
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 26.8 0 15.75
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 28.77 0 21.06
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 19.92 0 14.28
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 27.12 0 12.71
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 189 20.68 0 11.13
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 30.55 0 5.79
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 30.29 0 6.55
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 30.8 0 5.03
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 29.42 0 5.84
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 131 22.09 0 4.08
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 29.51 0 6.72
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 135 21.91 0 4.62
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 29.34 0 4.96
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 127 22.27 0 3.54
Beef, variety meats and by-products, brain, cooked, pan-fried 196 12.57 0 15.83
Beef, variety meats and by-products, brain, cooked, simmered 151 11.67 1.48 10.53
Beef, variety meats and by-products, brain, raw 143 10.86 1.05 10.3
Beef, variety meats and by-products, heart, cooked, simmered 165 28.48 0.15 4.73
Beef, variety meats and by-products, heart, raw 112 17.72 0.14 3.94
Beef, variety meats and by-products, kidneys, cooked, simmered 158 27.27 0 4.65
Beef, variety meats and by-products, kidneys, raw 99 17.4 0.29 3.09
Beef, variety meats and by-products, liver, cooked, braised 191 29.08 5.13 5.26
Beef, variety meats and by-products, liver, cooked, pan-fried 175 26.52 5.16 4.68
Beef, variety meats and by-products, liver, raw 135 20.36 3.89 3.63
Beef, variety meats and by-products, lungs, cooked, braised 120 20.4 0 3.7
Beef, variety meats and by-products, lungs, raw 92 16.2 0 2.5
Beef, variety meats and by-products, mechanically separated beef, raw 276 14.97 0 23.52
Beef, variety meats and by-products, pancreas, cooked, braised 271 27.1 0 17.2
Beef, variety meats and by-products, pancreas, raw 235 15.7 0 18.6
Beef, variety meats and by-products, spleen, cooked, braised 145 25.1 0 4.2
Beef, variety meats and by-products, spleen, raw 105 18.3 0 3
Beef, variety meats and by-products, suet, raw 854 1.5 0 94
Beef, variety meats and by-products, thymus, cooked, braised 319 21.85 0 24.98
Beef, variety meats and by-products, thymus, raw 236 12.18 0 20.35
Beef, variety meats and by-products, tongue, cooked, simmered 284 19.29 0 22.3
Beef, variety meats and by-products, tongue, raw 224 14.9 3.68 16.09
Beef, variety meats and by-products, tripe, cooked, simmered 94 11.71 1.99 4.05
Beef, variety meats and by-products, tripe, raw 85 12.07 0 3.69