Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted: nutrition facts
A 100 g serving of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 168 calories. About 0% of those calories come from carbohydrates, 70% from protein and 30% from fat.
- 168calories per 100 g
- 29.49 gprotein
- 0 gcarbohydrates
- 5.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 29.49 g |
| Total fat | 5.57 g |
| Saturated fat | 1.85 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 43 mg |
| Potassium | 372 mg |
| Cholesterol | 67 mg |
| Calcium | 4 mg |
| Iron | 1.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 143 | 25.1 g | 0 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 168 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 143 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 29.49 g of protein.