Beef, variety meats and by-products, liver, cooked, braised: nutrition facts
A 100 g serving of Beef, variety meats and by-products, liver, cooked, braised has 191 calories. About 11% of those calories come from carbohydrates, 63% from protein and 26% from fat.
- 191calories per 100 g
- 29.08 gprotein
- 5.13 gcarbohydrates
- 5.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 29.08 g |
| Total fat | 5.26 g |
| Saturated fat | 2.95 g |
| Carbohydrates | 5.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 79 mg |
| Potassium | 352 mg |
| Cholesterol | 396 mg |
| Calcium | 6 mg |
| Iron | 6.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 162 | 24.7 g | 4.4 g | 4.5 g |
| 1 slice | 68 g | 130 | 19.8 g | 3.5 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, liver, cooked, braised has 191 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 162 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, liver, cooked, braised has 29.08 g of protein.