Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw: nutrition facts
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 117 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 117calories per 100 g
- 21.22 gprotein
- 0 gcarbohydrates
- 3.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 21.22 g |
| Total fat | 3.53 g |
| Saturated fat | 1.47 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 76 mg |
| Potassium | 344 mg |
| Cholesterol | 68 mg |
| Calcium | 11 mg |
| Iron | 2.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 132 | 24 g | 0 g | 4 g |
| 1 steak | 191 g | 223 | 40.5 g | 0 g | 6.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 117 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 132 calories.
How much protein is in beef?
100 g of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 21.22 g of protein.