Beef, variety meats and by-products, brain, cooked, simmered: nutrition facts
A 100 g serving of Beef, variety meats and by-products, brain, cooked, simmered has 151 calories. About 4% of those calories come from carbohydrates, 32% from protein and 64% from fat.
- 151calories per 100 g
- 11.67 gprotein
- 1.48 gcarbohydrates
- 10.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 11.67 g |
| Total fat | 10.53 g |
| Saturated fat | 2.39 g |
| Carbohydrates | 1.48 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 108 mg |
| Potassium | 244 mg |
| Cholesterol | 3100 mg |
| Calcium | 9 mg |
| Iron | 2.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 128 | 9.9 g | 1.3 g | 9 g |
| 1 piece, cooked, excluding refuse | 391 g | 590 | 45.6 g | 5.8 g | 41.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, brain, cooked, simmered has 151 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 128 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, brain, cooked, simmered has 11.67 g of protein.