Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled: nutrition facts
A 100 g serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 220 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 220calories per 100 g
- 26.13 gprotein
- 0 gcarbohydrates
- 12.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 26.13 g |
| Total fat | 12.05 g |
| Saturated fat | 4.67 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 289 mg |
| Cholesterol | 60 mg |
| Calcium | 11 mg |
| Iron | 2.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 187 | 22.2 g | 0 g | 10.2 g |
| 1 lb | 453.6 g | 998 | 118.5 g | 0 g | 54.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 220 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 187 calories.
How much protein is in beef?
100 g of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 26.13 g of protein.