Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked: nutrition facts
A 100 g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 167 calories. About 0% of those calories come from carbohydrates, 66% from protein and 34% from fat.
- 167calories per 100 g
- 27.51 gprotein
- 0 gcarbohydrates
- 6.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 27.51 g |
| Total fat | 6.37 g |
| Saturated fat | 2.35 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 51 mg |
| Potassium | 294 mg |
| Cholesterol | 74 mg |
| Calcium | 11 mg |
| Iron | 2.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 142 | 23.4 g | 0 g | 5.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 167 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 142 calories.
How much protein is in beef?
100 g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 27.51 g of protein.