Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 181 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 181calories per 100 g
- 32.96 gprotein
- 0 gcarbohydrates
- 5.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 181 kcal |
| Protein | 32.96 g |
| Total fat | 5.44 g |
| Saturated fat | 2.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 298 mg |
| Cholesterol | 117 mg |
| Calcium | 15 mg |
| Iron | 3.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 154 | 28 g | 0 g | 4.6 g |
| 1 steak | 141 g | 255 | 46.5 g | 0 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 181 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 154 calories.
How much protein is in beef?
100 g of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 32.96 g of protein.