Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: nutrition facts
A 100 g serving of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 120 calories. About 0% of those calories come from carbohydrates, 78% from protein and 22% from fat.
- 120calories per 100 g
- 23.3 gprotein
- 0 gcarbohydrates
- 2.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 23.3 g |
| Total fat | 2.95 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 310 mg |
| Cholesterol | 62 mg |
| Calcium | 13 mg |
| Iron | 1.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 102 | 19.8 g | 0 g | 2.5 g |
| 1 steak | 151 g | 181 | 35.2 g | 0 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 120 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 102 calories.
How much protein is in beef?
100 g of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 23.3 g of protein.