Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw: nutrition facts
A 100 g serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw has 185 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 185calories per 100 g
- 19.14 gprotein
- 0 gcarbohydrates
- 12.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 19.14 g |
| Total fat | 12.02 g |
| Saturated fat | 5.07 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 80 mg |
| Potassium | 310 mg |
| Cholesterol | 67 mg |
| Calcium | 17 mg |
| Iron | 2.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 209 | 21.6 g | 0 g | 13.6 g |
| 1 roast | 698 g | 1291 | 133.6 g | 0 g | 83.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw has 185 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 209 calories.
How much protein is in beef?
100 g of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw has 19.14 g of protein.