Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted: nutrition facts
A 100 g serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 216 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 216calories per 100 g
- 24.61 gprotein
- 0 gcarbohydrates
- 12.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 24.61 g |
| Total fat | 12.26 g |
| Saturated fat | 4.29 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Potassium | 363 mg |
| Cholesterol | 67 mg |
| Calcium | 8 mg |
| Iron | 3.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 184 | 20.9 g | 0 g | 10.4 g |
| 1 lb | 453.6 g | 980 | 111.6 g | 0 g | 55.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 216 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 184 calories.
How much protein is in beef?
100 g of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 24.61 g of protein.