Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 214 calories. About 0% of those calories come from carbohydrates, 66% from protein and 34% from fat.
- 214calories per 100 g
- 34 gprotein
- 0 gcarbohydrates
- 7.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 34 g |
| Total fat | 7.67 g |
| Saturated fat | 2.68 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 44 mg |
| Potassium | 278 mg |
| Cholesterol | 93 mg |
| Calcium | 7 mg |
| Iron | 2.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 182 | 28.9 g | 0 g | 6.5 g |
| 1 steak (yield from 290 g raw meat) | 185 g | 396 | 62.9 g | 0 g | 14.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 214 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 182 calories.
How much protein is in beef?
100 g of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 34 g of protein.