Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 140 calories. About 1% of those calories come from carbohydrates, 60% from protein and 39% from fat.
- 140calories per 100 g
- 21.13 gprotein
- 0.31 gcarbohydrates
- 6.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 21.13 g |
| Total fat | 6.07 g |
| Saturated fat | 2.58 g |
| Carbohydrates | 0.31 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
| Potassium | 369 mg |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 2.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 158 | 23.9 g | 0.4 g | 6.9 g |
| 1 steak | 679 g | 951 | 143.5 g | 2.1 g | 41.2 g |
| 1 roast | 960 g | 1344 | 202.8 g | 3 g | 58.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 140 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 158 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 21.13 g of protein.