Beef, variety meats and by-products, kidneys, raw: nutrition facts
A 100 g serving of Beef, variety meats and by-products, kidneys, raw has 99 calories. About 1% of those calories come from carbohydrates, 71% from protein and 28% from fat.
- 99calories per 100 g
- 17.4 gprotein
- 0.29 gcarbohydrates
- 3.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 17.4 g |
| Total fat | 3.09 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 0.29 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 182 mg |
| Potassium | 262 mg |
| Cholesterol | 411 mg |
| Calcium | 13 mg |
| Iron | 4.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 28 | 4.9 g | 0.1 g | 0.9 g |
| 4 oz | 113 g | 112 | 19.7 g | 0.3 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, kidneys, raw has 99 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 oz weighs about 28.4 g and has about 28 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, kidneys, raw has 17.4 g of protein.