Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 142 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 142calories per 100 g
- 21.59 gprotein
- 0 gcarbohydrates
- 5.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 21.59 g |
| Total fat | 5.53 g |
| Saturated fat | 2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 62 mg |
| Potassium | 345 mg |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 2.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 121 | 18.4 g | 0 g | 4.7 g |
| 1 steak | 305 g | 433 | 65.8 g | 0 g | 16.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 142 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 121 calories.
How much protein is in beef?
100 g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 21.59 g of protein.