Beef, variety meats and by-products, lungs, raw: nutrition facts
A 100 g serving of Beef, variety meats and by-products, lungs, raw has 92 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 92calories per 100 g
- 16.2 gprotein
- 0 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 16.2 g |
| Total fat | 2.5 g |
| Saturated fat | 0.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 198 mg |
| Potassium | 340 mg |
| Cholesterol | 242 mg |
| Calcium | 10 mg |
| Iron | 7.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 26 | 4.6 g | 0 g | 0.7 g |
| 4 oz | 113 g | 104 | 18.3 g | 0 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, lungs, raw has 92 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 oz weighs about 28.4 g and has about 26 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, lungs, raw has 16.2 g of protein.