Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked: nutrition facts
A 100 g serving of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 241 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 241calories per 100 g
- 23.87 gprotein
- 0 gcarbohydrates
- 15.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 241 kcal |
| Protein | 23.87 g |
| Total fat | 15.37 g |
| Saturated fat | 6.07 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 241 mg |
| Cholesterol | 88 mg |
| Calcium | 33 mg |
| Iron | 2.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 205 | 20.3 g | 0 g | 13.1 g |
| 1 loaf ( yield from 1 lb raw meat ) | 284 g | 684 | 67.8 g | 0 g | 43.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 241 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 205 calories.
How much protein is in beef?
100 g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 23.87 g of protein.