Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 calories. About 0% of those calories come from carbohydrates, 69% from protein and 31% from fat.
- 123calories per 100 g
- 21.3 gprotein
- 0 gcarbohydrates
- 4.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 21.3 g |
| Total fat | 4.17 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
| Potassium | 346 mg |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 2.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 139 | 24.1 g | 0 g | 4.7 g |
| 1 steak | 198 g | 244 | 42.2 g | 0 g | 8.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 139 calories.
How much protein is in beef?
100 g of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 21.3 g of protein.