Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled: nutrition facts
A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 249 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 249calories per 100 g
- 27.27 gprotein
- 0 gcarbohydrates
- 14.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 249 kcal |
| Protein | 27.27 g |
| Total fat | 14.74 g |
| Saturated fat | 5.72 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 56 mg |
| Potassium | 340 mg |
| Cholesterol | 89 mg |
| Calcium | 20 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 212 | 23.2 g | 0 g | 12.5 g |
| 1 steak (yield from 233 g raw meat) | 233 g | 580 | 63.5 g | 0 g | 34.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 249 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 212 calories.
How much protein is in beef?
100 g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 27.27 g of protein.