Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted: nutrition facts
A 100 g serving of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 174 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 174calories per 100 g
- 27.38 gprotein
- 0 gcarbohydrates
- 7.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 27.38 g |
| Total fat | 7.12 g |
| Saturated fat | 2.81 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
| Potassium | 349 mg |
| Cholesterol | 85 mg |
| Calcium | 13 mg |
| Iron | 3.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 148 | 23.3 g | 0 g | 6.1 g |
| 1 roast | 487 g | 847 | 133.3 g | 0 g | 34.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 174 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 148 calories.
How much protein is in beef?
100 g of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 27.38 g of protein.