Beef, New Zealand, imported, variety meats and by-products, kidney, raw: nutrition facts
A 100 g serving of Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 87 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 87calories per 100 g
- 15.68 gprotein
- 0 gcarbohydrates
- 2.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 87 kcal |
| Protein | 15.68 g |
| Total fat | 2.64 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 175 mg |
| Potassium | 225 mg |
| Cholesterol | 404 mg |
| Calcium | 9 mg |
| Iron | 3.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 98 | 17.7 g | 0 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 87 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 98 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 15.68 g of protein.