Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw: nutrition facts
A 100 g serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 309 calories. About 0% of those calories come from carbohydrates, 21% from protein and 79% from fat.
- 309calories per 100 g
- 16.5 gprotein
- 0 gcarbohydrates
- 27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 309 kcal |
| Protein | 16.5 g |
| Total fat | 27 g |
| Saturated fat | 11.54 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 233 mg |
| Cholesterol | 71 mg |
| Calcium | 12 mg |
| Iron | 1.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 349 | 18.6 g | 0 g | 30.5 g |
| 1 steak | 56 g | 173 | 9.2 g | 0 g | 15.1 g |
| 1 package | 396 g | 1224 | 65.3 g | 0 g | 106.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 309 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 349 calories.
How much protein is in beef?
100 g of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 16.5 g of protein.