Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised: nutrition facts
A 100 g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 240 calories. About 0% of those calories come from carbohydrates, 56% from protein and 44% from fat.
- 240calories per 100 g
- 32.67 gprotein
- 0 gcarbohydrates
- 11.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 32.67 g |
| Total fat | 11.19 g |
| Saturated fat | 4.25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 43 mg |
| Potassium | 269 mg |
| Cholesterol | 98 mg |
| Calcium | 8 mg |
| Iron | 2.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 204 | 27.8 g | 0 g | 9.5 g |
| 1 steak (yield from raw steak weighing 340g) | 226 g | 542 | 73.8 g | 0 g | 25.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 240 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 204 calories.
How much protein is in beef?
100 g of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 32.67 g of protein.