Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 138 calories. About 0% of those calories come from carbohydrates, 64% from protein and 36% from fat.
- 138calories per 100 g
- 22.15 gprotein
- 0 gcarbohydrates
- 5.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 22.15 g |
| Total fat | 5.54 g |
| Saturated fat | 2.15 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
| Potassium | 322 mg |
| Cholesterol | 63 mg |
| Calcium | 13 mg |
| Iron | 2.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 156 | 25 g | 0 g | 6.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 138 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 156 calories.
How much protein is in beef?
100 g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 22.15 g of protein.