Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 273 calories. About 0% of those calories come from carbohydrates, 40% from protein and 60% from fat.
- 273calories per 100 g
- 26.43 gprotein
- 0 gcarbohydrates
- 17.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 26.43 g |
| Total fat | 17.78 g |
| Saturated fat | 7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 318 mg |
| Cholesterol | 99 mg |
| Calcium | 17 mg |
| Iron | 1.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 steak (yield from 181 g raw meat) | 140 g | 382 | 37 g | 0 g | 24.9 g |
| 3 oz | 85 g | 232 | 22.5 g | 0 g | 15.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 273 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 steak (yield from 181 g raw meat) weighs about 140 g and has about 382 calories.
How much protein is in beef?
100 g of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 26.43 g of protein.