Beef, variety meats and by-products, liver, cooked, pan-fried: nutrition facts
A 100 g serving of Beef, variety meats and by-products, liver, cooked, pan-fried has 175 calories. About 12% of those calories come from carbohydrates, 63% from protein and 25% from fat.
- 175calories per 100 g
- 26.52 gprotein
- 5.16 gcarbohydrates
- 4.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 26.52 g |
| Total fat | 4.68 g |
| Saturated fat | 2.53 g |
| Carbohydrates | 5.16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 77 mg |
| Potassium | 351 mg |
| Cholesterol | 381 mg |
| Calcium | 6 mg |
| Iron | 6.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 149 | 22.5 g | 4.4 g | 4 g |
| 1 slice | 81 g | 142 | 21.5 g | 4.2 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, liver, cooked, pan-fried has 175 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 149 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, liver, cooked, pan-fried has 26.52 g of protein.