Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked: nutrition facts
A 100 g serving of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 254 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 254calories per 100 g
- 25.25 gprotein
- 0 gcarbohydrates
- 16.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 254 kcal |
| Protein | 25.25 g |
| Total fat | 16.17 g |
| Saturated fat | 6.16 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 67 mg |
| Potassium | 271 mg |
| Cholesterol | 88 mg |
| Calcium | 23 mg |
| Iron | 2.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 216 | 21.5 g | 0 g | 13.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 254 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 216 calories.
How much protein is in beef?
100 g of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 25.25 g of protein.