Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 211 calories. About 0% of those calories come from carbohydrates, 60% from protein and 40% from fat.
- 211calories per 100 g
- 31.86 gprotein
- 0 gcarbohydrates
- 9.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 31.86 g |
| Total fat | 9.34 g |
| Saturated fat | 3.26 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 69 mg |
| Potassium | 288 mg |
| Cholesterol | 115 mg |
| Calcium | 15 mg |
| Iron | 3.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 179 | 27.1 g | 0 g | 7.9 g |
| 1 steak | 141 g | 298 | 44.9 g | 0 g | 13.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 211 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 179 calories.
How much protein is in beef?
100 g of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 31.86 g of protein.