Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 204calories per 100 g
- 31.03 gprotein
- 0 gcarbohydrates
- 8.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 31.03 g |
| Total fat | 8.92 g |
| Saturated fat | 3.11 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 352 mg |
| Cholesterol | 98 mg |
| Calcium | 13 mg |
| Iron | 3.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 26.4 g | 0 g | 7.6 g |
| 1 roast | 787 g | 1605 | 244.2 g | 0 g | 70.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 173 calories.
How much protein is in beef?
100 g of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 31.03 g of protein.