Beef, New Zealand, imported, flank, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 194calories per 100 g
- 30.75 gprotein
- 0 gcarbohydrates
- 7.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 194 kcal |
| Protein | 30.75 g |
| Total fat | 7.92 g |
| Saturated fat | 2.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 28 mg |
| Potassium | 192 mg |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 2.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 165 | 26.1 g | 0 g | 6.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 165 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 30.75 g of protein.