Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 297 calories. About 0% of those calories come from carbohydrates, 40% from protein and 60% from fat.
- 297calories per 100 g
- 28.94 gprotein
- 0 gcarbohydrates
- 19.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 28.94 g |
| Total fat | 19.17 g |
| Saturated fat | 7.55 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 47 mg |
| Potassium | 231 mg |
| Cholesterol | 116 mg |
| Calcium | 16 mg |
| Iron | 2.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 252 | 24.6 g | 0 g | 16.3 g |
| 1 roast (yield from 1601 g raw meat) | 1166 g | 3463 | 337.4 g | 0 g | 223.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 297 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 252 calories.
How much protein is in beef?
100 g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 28.94 g of protein.