Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 calories. About 0% of those calories come from carbohydrates, 39% from protein and 61% from fat.
- 196calories per 100 g
- 19.17 gprotein
- 0 gcarbohydrates
- 13.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 19.17 g |
| Total fat | 13.26 g |
| Saturated fat | 5.73 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 76 mg |
| Potassium | 336 mg |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 2.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 221 | 21.7 g | 0 g | 15 g |
| 1 steak | 679 g | 1331 | 130.2 g | 0 g | 90 g |
| 1 roast | 960 g | 1882 | 184 g | 0 g | 127.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 221 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 19.17 g of protein.