Beef, ground, 90% lean meat / 10% fat, raw: nutrition facts
A 100 g serving of Beef, ground, 90% lean meat / 10% fat, raw has 176 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 176calories per 100 g
- 20 gprotein
- 0 gcarbohydrates
- 10 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 20 g |
| Total fat | 10 g |
| Saturated fat | 3.93 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 66 mg |
| Potassium | 321 mg |
| Cholesterol | 65 mg |
| Calcium | 12 mg |
| Iron | 2.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 199 | 22.6 g | 0 g | 11.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, ground, 90% lean meat / 10% fat, raw has 176 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 199 calories.
How much protein is in beef?
100 g of Beef, ground, 90% lean meat / 10% fat, raw has 20 g of protein.