Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw: nutrition facts
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 133 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 133calories per 100 g
- 20.39 gprotein
- 0 gcarbohydrates
- 5.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 133 kcal |
| Protein | 20.39 g |
| Total fat | 5.73 g |
| Saturated fat | 2.47 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 87 mg |
| Potassium | 346 mg |
| Cholesterol | 71 mg |
| Calcium | 12 mg |
| Iron | 2.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 150 | 23 g | 0 g | 6.5 g |
| 1 steak | 1446 g | 1923 | 294.8 g | 0 g | 82.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 133 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 150 calories.
How much protein is in beef?
100 g of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 20.39 g of protein.