Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 216 calories. About 0% of those calories come from carbohydrates, 56% from protein and 44% from fat.
- 216calories per 100 g
- 30.54 gprotein
- 0 gcarbohydrates
- 10.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 30.54 g |
| Total fat | 10.46 g |
| Saturated fat | 4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 306 mg |
| Cholesterol | 104 mg |
| Calcium | 14 mg |
| Iron | 3.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 184 | 26 g | 0 g | 8.9 g |
| 1 roast | 647 g | 1398 | 197.6 g | 0 g | 67.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 216 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 184 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 30.54 g of protein.