Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 130 calories. About 0% of those calories come from carbohydrates, 66% from protein and 34% from fat.
- 130calories per 100 g
- 21.39 gprotein
- 0 gcarbohydrates
- 4.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 21.39 g |
| Total fat | 4.97 g |
| Saturated fat | 2.03 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 395 mg |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 2.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 147 | 24.2 g | 0 g | 5.6 g |
| 1 steak | 369 g | 480 | 78.9 g | 0 g | 18.3 g |
| 1 roast | 1159 g | 1507 | 247.9 g | 0 g | 57.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 130 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 147 calories.
How much protein is in beef?
100 g of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 21.39 g of protein.