Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw: nutrition facts
A 100 g serving of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 191 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 191calories per 100 g
- 20.19 gprotein
- 0 gcarbohydrates
- 12.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 20.19 g |
| Total fat | 12.3 g |
| Saturated fat | 5.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Cholesterol | 59 mg |
| Calcium | 4 mg |
| Iron | 2.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 216 | 22.8 g | 0 g | 13.9 g |
| 1 steak | 152 g | 290 | 30.7 g | 0 g | 18.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 191 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 216 calories.
How much protein is in beef?
100 g of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 20.19 g of protein.