Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled: nutrition facts
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 178 calories. About 0% of those calories come from carbohydrates, 66% from protein and 34% from fat.
- 178calories per 100 g
- 27.96 gprotein
- 0 gcarbohydrates
- 6.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 27.96 g |
| Total fat | 6.48 g |
| Saturated fat | 2.69 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 365 mg |
| Cholesterol | 76 mg |
| Calcium | 20 mg |
| Iron | 1.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 151 | 23.8 g | 0 g | 5.5 g |
| 1 steak (yield from 467 g raw meat) | 379 g | 675 | 106 g | 0 g | 24.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 178 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 151 calories.
How much protein is in beef?
100 g of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 27.96 g of protein.