Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 224 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 224calories per 100 g
- 30.7 gprotein
- 0 gcarbohydrates
- 10.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 224 kcal |
| Protein | 30.7 g |
| Total fat | 10.27 g |
| Saturated fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 40 mg |
| Potassium | 248 mg |
| Cholesterol | 92 mg |
| Calcium | 7 mg |
| Iron | 2.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 190 | 26.1 g | 0 g | 8.7 g |
| 1 steak (yield from raw steak weighing 492 g) | 347 g | 777 | 106.5 g | 0 g | 35.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 730 | 100.1 g | 0 g | 33.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 224 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 190 calories.
How much protein is in beef?
100 g of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 30.7 g of protein.