Beef, New Zealand, imported, cube roll, separable lean and fat, raw: nutrition facts
A 100 g serving of Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 225 calories. About 2% of those calories come from carbohydrates, 32% from protein and 65% from fat.
- 225calories per 100 g
- 18.22 gprotein
- 1.26 gcarbohydrates
- 16.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 225 kcal |
| Protein | 18.22 g |
| Total fat | 16.31 g |
| Saturated fat | 6.73 g |
| Carbohydrates | 1.26 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 43 mg |
| Potassium | 297 mg |
| Cholesterol | 60 mg |
| Calcium | 5 mg |
| Iron | 1.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 254 | 20.6 g | 1.4 g | 18.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 225 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 254 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 18.22 g of protein.