Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 206 calories. About 0% of those calories come from carbohydrates, 59% from protein and 41% from fat.
- 206calories per 100 g
- 29.01 gprotein
- 0 gcarbohydrates
- 9.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 206 kcal |
| Protein | 29.01 g |
| Total fat | 9.1 g |
| Saturated fat | 3.47 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 358 mg |
| Cholesterol | 85 mg |
| Calcium | 16 mg |
| Iron | 1.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 175 | 24.7 g | 0 g | 7.7 g |
| 1 lb | 453.6 g | 934 | 131.6 g | 0 g | 41.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 206 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 175 calories.
How much protein is in beef?
100 g of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 29.01 g of protein.