Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 197 calories. About 0% of those calories come from carbohydrates, 60% from protein and 40% from fat.
- 197calories per 100 g
- 29.79 gprotein
- 0 gcarbohydrates
- 8.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 197 kcal |
| Protein | 29.79 g |
| Total fat | 8.68 g |
| Saturated fat | 3.01 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 25 mg |
| Potassium | 151 mg |
| Cholesterol | 87 mg |
| Calcium | 5 mg |
| Iron | 2.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 167 | 25.3 g | 0 g | 7.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 197 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 167 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 29.79 g of protein.