Beef, rib, shortribs, separable lean only, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised has 295 calories. About 0% of those calories come from carbohydrates, 43% from protein and 57% from fat.
- 295calories per 100 g
- 30.76 gprotein
- 0 gcarbohydrates
- 18.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 30.76 g |
| Total fat | 18.13 g |
| Saturated fat | 7.74 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 313 mg |
| Cholesterol | 93 mg |
| Calcium | 11 mg |
| Iron | 3.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 121 g | 357 | 37.2 g | 0 g | 21.9 g |
| 3 oz | 85 g | 251 | 26.1 g | 0 g | 15.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised has 295 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 121 g and has about 357 calories.
How much protein is in beef?
100 g of Beef, rib, shortribs, separable lean only, choice, cooked, braised has 30.76 g of protein.