Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 317 calories. About 0% of those calories come from carbohydrates, 32% from protein and 68% from fat.
- 317calories per 100 g
- 25.26 gprotein
- 0 gcarbohydrates
- 24.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 317 kcal |
| Protein | 25.26 g |
| Total fat | 24.05 g |
| Saturated fat | 10.64 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 228 mg |
| Cholesterol | 98 mg |
| Calcium | 14 mg |
| Iron | 2.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 269 | 21.5 g | 0 g | 20.4 g |
| 1 piece | 272 g | 862 | 68.7 g | 0 g | 65.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 317 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 269 calories.
How much protein is in beef?
100 g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 25.26 g of protein.