Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw: nutrition facts
A 100 g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 281 calories. About 0% of those calories come from carbohydrates, 28% from protein and 72% from fat.
- 281calories per 100 g
- 19 gprotein
- 0 gcarbohydrates
- 22.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 281 kcal |
| Protein | 19 g |
| Total fat | 22.17 g |
| Saturated fat | 9.08 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 53 mg |
| Potassium | 295 mg |
| Cholesterol | 67 mg |
| Calcium | 6 mg |
| Iron | 1.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 318 | 21.5 g | 0 g | 25.1 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 227 g | 638 | 43.1 g | 0 g | 50.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 281 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 318 calories.
How much protein is in beef?
100 g of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 19 g of protein.