Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled: nutrition facts
A 100 g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 177 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 177calories per 100 g
- 31.61 gprotein
- 0 gcarbohydrates
- 4.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 31.61 g |
| Total fat | 4.65 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 43 mg |
| Potassium | 270 mg |
| Cholesterol | 82 mg |
| Calcium | 7 mg |
| Iron | 2.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 150 | 26.9 g | 0 g | 4 g |
| 1 lb | 453.6 g | 803 | 143.4 g | 0 g | 21.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 177 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 150 calories.
How much protein is in beef?
100 g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 31.61 g of protein.