Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has 252 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 252calories per 100 g
- 29.92 gprotein
- 0 gcarbohydrates
- 14.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 252 kcal |
| Protein | 29.92 g |
| Total fat | 14.74 g |
| Saturated fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 37 mg |
| Potassium | 183 mg |
| Cholesterol | 95 mg |
| Calcium | 7 mg |
| Iron | 2.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 214 | 25.4 g | 0 g | 12.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has 252 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 214 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has 29.92 g of protein.