Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 177 calories. About 0% of those calories come from carbohydrates, 64% from protein and 36% from fat.
- 177calories per 100 g
- 27.12 gprotein
- 0 gcarbohydrates
- 6.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 27.12 g |
| Total fat | 6.78 g |
| Saturated fat | 2.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 377 mg |
| Cholesterol | 77 mg |
| Calcium | 5 mg |
| Iron | 2.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 150 | 23.1 g | 0 g | 5.8 g |
| 1 steak | 150 g | 266 | 40.7 g | 0 g | 10.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 177 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 150 calories.
How much protein is in beef?
100 g of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 27.12 g of protein.