Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned: nutrition facts
A 100 g serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 230 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 230calories per 100 g
- 28.45 gprotein
- 0 gcarbohydrates
- 12.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 28.45 g |
| Total fat | 12.04 g |
| Saturated fat | 4.71 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 87 mg |
| Potassium | 433 mg |
| Cholesterol | 89 mg |
| Calcium | 16 mg |
| Iron | 3.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 196 | 24.2 g | 0 g | 10.2 g |
| 1 portion ( yield from 1/2 lb raw meat ) | 154 g | 354 | 43.8 g | 0 g | 18.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 230 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 196 calories.
How much protein is in beef?
100 g of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 28.45 g of protein.