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- ZIP codes40,977 US ZIP codes by state, plus 1,651 Canadian postal areas.
- World postal codesPostal codes for 119 countries and territories.
- Area codes464 North American area codes with the state or province they serve.
- Country codesDialing codes for 245 countries and territories.
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- Nutrition factsCalories and nutrients for 7,793 foods, per 100 g and per serving.
- Converters156 kitchen and area conversions, each with the formula.
From the blog
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Chicken breast: raw vs cooked calories and protein
Raw chicken breast has about 120 calories per 100 g and cooked has about 165. Here is why the numbers differ and which one to use.
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High-protein foods: protein per 100 g compared
Compare the protein and calories in 100 g of chicken, tuna, salmon, eggs, nuts, cheese, yogurt and beans, and how to read the numbers fairly.
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How are calories calculated? Protein, carbs and fat
Calories come from protein, carbohydrate, fat and alcohol. Learn the 4-4-9 rule, why it only approximates food labels, and a worked example.